This community movement practice centers on the divinity of human expression and honours global movement traditions, including somatics, yoga, modern dance, and dances from Guinea, Mali, Cuba, and Haiti.  "Breath and Boogie" is my offering to you and it is YOUR practice and healing space.  We begin in meditation guided by the use of the breath, incorporating mantra to ritualize Self actualization. 
Class continues via a flowing and dynamic warm up and culminate in contemporary phrase work that frees the body and spirit. We end with guided stretches.  This is a queer-friendly community practice.  ALL bodies and all movement experiences are welcome. 2 hours. (1.5 hour practice / 30 min discussion) Any questions, contact Michelle Mola - 917-686-1849.

Presented by Alanna Morris, Founder and CEO, Roots and Wings LLC - read about her here I A.M. Arts — I A.M. Arts